oin in with Instructor Don Fiore. Stretching and breathing are important for senior and elderly health - as well as for all ages.
https://www.youtube.com/watch?v=EaEZVfhn07o&list=PLBJA8fh6d4xFio7ZKCsH1aUWMAFb6y8jR&index=9&t=33s
Daily Qigong for Beginners - 4 minute exercise- 1,925,862 views•Jan 15, 2012; 4 min.

Easy TaiChi ( CHI GONG)- join in - a 9:18 minute Daily Practice- 1,077,063 views - •Feb 2, 2015 ; 9:18 min. - Ima (CC) mogucnost Google prevoda!
VibrantHealthHappiness.com presents a 9-minute Daily Practice of Easy Tai Chi with Don Fiore.
Easy TaiChi - join in - a 9-minute Daily Practice- 1,077,063 views - •Feb 2, 2015 ; 9 min. - Ima (CC) mogucnost Google prevoda!
- https://www.youtube.com/watch?v=ZxcNBejxlzs&list=PLBJA8fh6d4xFio7ZKCsH1aUWMAFb6y8jR&index=3&t=37s

Easy Qigong & Easy Tai Chi (CHI GONG)- Senior & Elderly Exercise - 493,374 views•Dec 28, 2016; 8:11 min.
- Easy Qigong & Easy Tai Chi - Senior & Elderly Exercise - 493,374 views•Dec 28, 2016; 8:11 min.
https://www.youtube.com/watch?v=tLct1y6Qdok&list=PLBJA8fh6d4xFio7ZKCsH1aUWMAFb6y8jR&index=7

Exercises for Seniors Part 2 - 2:19 min. ; Ima (CC) mogucnost Google prevoda!
Exercises for Seniors Part 2 - 2:19 min. ; Ima (CC) mogucnost Google prevoda!
https://www.youtube.com/watch?v=tm4QlieYMmo&list=PLBJA8fh6d4xFio7ZKCsH1aUWMAFb6y8jR&index=5
Gainesville Health & Fitness - Main Center
543 subscribers
"Similar to stretching, strength training in older adults have long-term benefits.

Older adults who have added resistance training to their weekly routine have reported feeling emotionally, mentally and physically stronger. Adding resistance training has also been shown to prevent osteoporosis and bone frailty."