Uncommon Practitioners
Published on May 2, 2019

The depressed mind feels lost and directionless; a good therapist will act as the friendly, knowledgeable guide. In this video I'll take you through 4 quick psychotherapy techniques you can use to 'give directions' that help your depressed client feel much better.

3 Instantly Calming CBT Techniques For Anxiety

Uncommon Practitioners
Published on Jan 8, 2019

Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression.