5 ways to be productive when you're depressed, according to a therapist

Published on Jul 27, 2015
Kristi Ling reveals the secrets of happiness through the habitual foundation of active participation in life.

Kristi Ling is a happiness strategist, transformational life and business coach, and author working to help others create joy and realize their dream life. She leads live events and online courses, and works with individuals and companies on building a firm foundation for lasting happiness and success. With an extensive background in personal development, marketing, and business, as well as her own compelling personal story of positive change, Kristi is a vibrant, energetic voice for empowerment. She has worked with Fortune 500 companies and some of the world’s most recognized brands, and has been featured in numerous media outlets, including Entrepreneur, CNN, Mashable, and Success Magazine. Her inspirational podcast, Happy, Free, & Wild, airs on iTunes and iHeartRadio, and her first book, Operation Happiness (Rodale Books), will be released in March 2016.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Category
Nonprofits & Activism
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Standard YouTube License

Published on Jun 11, 2015
Sometimes life can throw us curve balls, sometimes a day can take a turn that was impossible to see coming. This is life. This talk looks at how we can meet these hurdles head on and come out stronger than ever

Helen Peterson is a professor of interior design at Prince Mohammed University. Her experiences both in and out of Saudi have given her a unique perspective on life and what it has to offer.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Category
Nonprofits & Activism
License
Standard YouTube License

Published on Nov 2, 2015
What are the words you choose? Do they give you power, or fill your future with negative energy? In this talk, Abria helps us become aware of how to be present and mindful in both thought and action in order to actualize dreams and live in positivity.

Abria Joseph was born and raised in the San Francisco Bay area. He began learning yoga at 16 and in completed his first training program, a 700-hour vinyasa training in Thailand. He went on to teach vinyasa classes across the US, Canada and Mexico, and earned a degree in exercise science and wellness from Bastyr University in Washington state. Aria founded Pranaforce Yoga in 2010, an international yoga lifestyle company offering yoga retreats, teaching training, workshops and community events. He is also an experienced TEDx speaker who encourages others to practice and live their dreams within each moment.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Category
Nonprofits & Activism
License
Standard YouTube License

Published on Jun 22, 2013
Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is interested in understanding how people think, and how they can think better. Her research, which is funded by the National Science Foundation, investigates how certain ways of thinking about an issue tend to stick in people's heads. Her classes on social psychology focus on understanding the way people think and behave in social situations, and how to harness that knowledge to potentially improve the social world in which we all live.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Category
Nonprofits & Activism
License
Standard YouTube License
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Published on Oct 12, 2016
Tony Robbins: Emotions on Your Mind (Tony Robbins Depression)►CLICK HERE TO DOWNLOAD YOUR FREE BOOK : http://selfhelpbooks.info
Do you have what it takes to master your emotions?
Did you know that your daily emotional experience shapes the decisions you make and the actions you take?

It has been said that it’s not what happens to us, but rather how we respond to what happens that determines the results you will experience in your life. And how you respond is directly influenced by how you choose to interpret the events and circumstances of your life. This likewise stems from your ability to effectively manage your emotions in ways that will allow them to serve and assist you with obtaining your desired outcomes.

Each and every one of the so called negative or limiting emotions that we experience on a daily basis can actually serve us and provide us with the necessary guidance we need to make more effective decisions throughout the day. As such, it’s absolutely paramount that we take the time to learn to understand how to interpret our emotions in ways that will help us find answers and solutions, not problems and difficulties.

Within this summary I would like to provide you with all the necessary knowledge you need to help you manage and interpret your emotions far more effectively throughout the day. We will first take a look at different types of so called “limiting” emotions that we experience on a daily basis and attempt to see them from a new, unique and helpful perspective. We will also break down a process you can work-through to help you transform your emotional state — providing you with the leverage you need to effectively manage your emotional state on a daily basis in ways that helps serve your purposes and objectives.

“The number one reason people are ineffective speakers is because they’re focused on themselves. If you’re focused on yourself, then you can’t possibly connect with the audience,” Tony Robbins told me in a recent interview to discuss the new Netflix Original film, Tony Robbins: I Am Not Your Guru.

After watching the documentary and discussing it with award-winning filmmaker Joe Berlinger, I wanted to speak to Robbins himself to find out more about his enormous energy and charisma—Robbins captivates audiences for 72 hours over his six-day “Date with Destiny” seminars.

How can Tony Robbins move millions? In a word: mission. Tony Robbins—the famous public-speaker and business coach—isn’t just passionate about helping people break through their limiting beliefs; he’s “obsessed” with it.

I do my homework,” says Robbins. “I ask myself, Who’s in the audience? What are they hungry for? What am I going to say that I know for certain will make a difference in their lives? I don’t speak about anything that I don’t passionately believe in because it’s a waste of my time and the audience’s time.”

Remarkably, Tony Robbins—who grew up in an unstable household caring for his alcoholic mother—didn’t recognize his own ability to move people with words until a high school debate teacher, Mr. Cobb, recognized his skill. The teacher told Robbins, “I have never seen anybody who can stand up and speak with no notes, look around to kids who won’t listen, and mesmerize them with just raw communication.” He handed Robbins a speech called “The Will To Win” and made this challenge: If Robbins read the speech and connected to it, he would have to agree to compete in a persuasive oratory competition. If it didn’t move him, Robbins could simply return the speech. Robbins read it and cried his eyes out. He entered the competition and won first place. He won a second speech contest, and a third.

I realized it [public-speaking] was a skill and a gift,” Robbins told me. “And that the skill and the gift combined could do some beautiful things. I’ve now been practicing it for 39 years.”

Robbins is quick to point out that gifts must be nurtured, refined and developed, and that’s exactly what he did with his public-speaking skills. At the age of 17, Robbins went to work for personal development coach and speaker, Jim Rohn. Robbins met a speaker who was clearly resting on his laurels, a person who gave three speeches a month. “If he does three a month, I’ll find a way to book myself for three speeches a day. I’ll talk to the groups nobody wants to talk to” Robbins committed to himself. “People are rewarded in public for what they’ve practiced in private obsessively, intensely, and relentlessly. Most things—including public speaking—can be mastered if you’re willing to put in the time and energy. You can either drag it out forever and never get good at it, or are you can compress time and concentrate your power.”
Category
Education
License
Standard YouTube License

Published on Sep 19, 2016
►CLICK HERE TO DOWNLOAD YOUR FREE BOOK : http://selfhelpbooks.info
According to Tony, here are the 10 broad categories of emotions to use for this exercise:

Uncomfortable – Impatient, uneasy, distressed, mildly embarrassed.
Fear – Concern, apprehension, scared, terrified.
Hurt – Sense of loss.
Anger – mildly irritated, resentful, livid, rage.
Frustration – held back or hindered in the pursuit of something.
Disappointment – sad, defeated.
Guilt – emotions or regret.
Inadequacy – less than or unworthy.
Overloaded – overwhelmed, hopeless, or depressed.
Loneliness – apart or separate from.
This is the set of negative emotions that we’ll turn into Action Signals. Instead of getting controlled by these emotions, we’ll use them as signals to take action. That action is to either change our perception or change our behavior.

Published on May 24, 2012
Video from "Unleash the Power Within 2012".
Tony Robbins provides tools and techniques for getting out of the state of depression and being traumatized. Real example with the audience.

Grab yourself a ticket for Unleash the Power Within 2015:
2 FOR 1 OFFER and FREE Upgrade to VIP Limited Time only:
http://www.amiando.com/e/trnqqc
Category
Education
License
Standard YouTube License

Published on May 21, 2016
With over 30 years of life coaching experience, Tony Robbins is the go to guy for all things life changing or what we believe to be unchangeable.

His work has changed 1000’s of peoples lives around the world and his methods are proven unbreakable.

He says that "Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more"

Published on Dec 9, 2012
Category
People & Blogs
License
Standard YouTube License

Published on Oct 17, 2015
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Category
People & Blogs
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Standard YouTube License

ublished on Sep 15, 2016
Tony Robbins Relationships: Why We Get Hurt (Depression)

This video explores two kinds of relationship hurt - hurt that comes from another's uncaring behavior, and hurt that comes from the lies we may tell ourselves about the other person.

Published on Oct 21, 2013
Little girls grow up hearing both implicit and explicit messages suggesting that the most important attribute they can strive for is beauty. A media culture that focuses on denigrating women who fail to meet the beauty standard turns women against women and sends men the message that evaluative commentary on appearance is fair game. The chronic focus on beauty directs cognitive, financial, and emotional resources away from other more important goals. Dr. Engeln considers whether there is hope for treating the epidemic of beauty sickness and what it might be like to live in a world where women spend less time in front of the mirror and more time changing the world.

Dr. Engeln is a psychologist and body image researcher at Northwestern University, where she is a Charles Deering McCormick Distinguished University Lecturer. Dr. Engeln's research focuses on issues surrounding women's body images, with a particular emphasis on cultural practices that create or enforce the frequently contentious relationship women have with their bodies. She received her doctorate in social psychology from Loyola University Chicago in 2004 and a masters in clinical psychology from Miami University in 1999.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Category
Nonprofits & Activism
License
Standard YouTube License